Showing posts with label Herbal. Show all posts
Showing posts with label Herbal. Show all posts

Tuesday, 5 November 2013

Simple Dinner Recipe: The Best Homemade Bak Kut Teh Recipe (肉骨茶)

I'm not kidding - I'm a huge Bak Kut Teh fan and this is by far one of the best I've tasted. Dad would be so proud of me :')


Yup! Self-proclaimed "The Best Bak Kut Teh" with nods and thumbs up signs from my guinea pigs :D


Bak Kut Teh or 肉骨茶 literally translates as "meat bone tea", which is basically pork simmered in a broth of herbs and spices for hours until the meat is soft, tender and easily fall of the bone. Additional ingredients like mushrooms, fried tofu puffs, vegetables and offal can be added to the dish to make it a complete meal. I love my Bak Kut Teh soupy instead of the dry version, with significant taste and smell of herbs but not too over-powering. In summary, "light but flavourful", is to me what makes a good Bak Kut Teh. A good Bak Kut Teh does not have the oily aftertaste that makes you laden with guilt nor does it have the bitter aftertaste that makes you want to scrap your whole tongue off. It has to be light with a good balance of flavour to make you smile the entire day :)


Additional Ingredients I added in my Bak Kut Teh :D


How to make a good Bak Kut Teh experience better? For me, I love it simple with normal white rice soaked in the soup. No thanks to yam rice, oily rice or whatever fancy rice you have to offer me. Just plain white rice would do so I can taste the original flavour of my precious Bak Kut Teh soup. And if you have fresh youtiao (Chinese deep fried dough fritters) which are still nice and crispy, I would take a double serving anytime and give you additional 3 stars! Heh! Oh, and don't you forget the important condiments which are crucial to enhance the flavour of a good Bak Kut Teh - chopped garlic or chilli padi (bird's eye chilli) in soy sauce. Now, put all that combination in your mouth and just wait for the awesomeness to kick in!! YUMMMM! :D


Important condiments to go with your Bak Kut Teh :)


If your love for Bak Kut Teh is the same as mine, then this recipe is a must-try! :D Absolutely easy to prepare at home and to impress your guinea pigs.


Here is the recipe to cook for 4 people:


Main Ingredients:
1 packet of Bak Kut Teh Herb Mix (Recommended Brand: A1)
Pork Ribs, chopped to pieces and cleaned
1 packet of Enoki Mushrooms
1 can of Whole Button Mushrooms
Iceberg Lettuce
A few cloves of garlic
Optional: A handful of red dates and ginger

Seasoning:
4 tablespoon of Light Soy Sauce
2 tablespoon of Dark Soy Sauce
2 table spoon of Oyster Sauce
Salt & White Pepper

Condiments:
Chopped garlic
Chopped chilli padi
Light Soy Sauce


Step 1: Following the package instruction for the amount of water needed, bring the pot of water to boil. Once boil, throw in the herb mix, red dates, ginger and garlic. Let it simmer for at least 30 minutes.

Step 2: (Optional) To remove the "porky" smell of the ribs, I blanched it in a pot of water with ginger before I rinse it slightly with cold water.

Step 3: Add the pork ribs into the pot of herb soup and allow it to simmer for at least another 30 minutes before adding the seasonings -  light soy sauce, dark soy sauce, oyster sauce, salt and pepper to taste. Let it simmer for another 30 minutes (the bf likes the soup peppery, so I added more pepper. You can adjust the seasonings to your own preference).

Step 4: Add in the Enoki mushrooms, button mushrooms and iceberg lettuce. Stir well and cooked until the lettuce are soft (but still crispy) and serve with a bowl of hot white rice :) Don't forget your condiments too! >_<


And that's it, another easy recipe for you to try (takes longer to cook but shorter preparation time)!


Dinner's Ready!! :D


It's really really yummy and I highly recommend the A1 Brand, for only $4.50 a packet I bought from Boxhill Centro - inside the packet, there were fresh herbs which I rinse slightly with cold water before cooking it and also a small tea-bag of grounded herbs which you can just throw into the water. Overall, it was very flavourful but not bitter. The ribs, red dates and lettuce definitely helped to sweeten the broth :)


Recommended Brand: A1 Herbal Soup



Hope you like this one!

Enjoy! :D







Thursday, 10 October 2013

Chinese Herbal Soup Recipe: Ba Zhen or 8 Treasures Decoction (八珍汤)

*This soup is specially for ladies only! 


Born in a Chinese family, my parents have always been strong advocates of Traditional Chinese Medicine. Especially Mum. I love ALL her soups she has prepared for us since young. It's always so full of flavor and so yum. I hope to be able to cook yummy soups for my kids too in the future! Hahaha...but that's too far ahead! >_<

Anyways, this Chinese herbal soup called Ba Zhen is actually my least favorite soup of all times! It's always super bitter and I can fall sick if I get too "heaty"after drinking it (this soup is very "heaty", so make sure you drink loads of water!). But as I grow up, I begin to understand why it is important to make sure we have nutritious soups regularly so we can stay healthy and strong. So a bit of bitterness it's worth it in the long run. :D

Ba Zhen Soup is very nutritious and has a lot of health benefits for women. Yes, it's only for women! Haha! My boyfriend asked me why boil a soup he can't drink! Lol! But on a serious note, the reason is because the soup is too "heaty" for guys and it's just right for us especially right after our menses when our body is "weak/cold", hence we are able to tolerate the heatiness and in fact, we need it to make our body strong again. So, ladies, the BEST time to take this soup is right after the monthly menses to nourish the body and help replenish the blood lost during menses.

I've heard many times from friends how awful this soup taste and that's how my parents used to make it for me too. So I agreed with them! It was thick, gooey, bitter and just extremely yuck. Urgh. But!! Due to advance in technology (heh!), these days I can scout for good recipes and advice online!! :D Trust me, this soup is nothing close to bitter....it's extremely yummy! All you have to do is add a bit more water and "sweet" ingredients e.g. chicken, pork, red carrots, red dates, wolfberries, red beans etc...I saw this recipe at Happyhomemaker88 and got inspired to add hard boiled eggs in my soup too! Lovely!

Here's my version:

Ingredients:

1 packet of Ba Zhen/八珍 (bought from Asian store)
4 chicken drumsticks (skin removed)
2 hardboiled eggs (shell removed)
A hand full of red dates (seeds removed. **Tip: Always buy red dates with seed included because red dates sold without the seeds are rumored to be recycled and has milder taste)
A hand full of red beans (because I have no wolfberries at home! >_< But red beans are generally good for blood production! :D)



Step 1: Lightly wash all the herbs under running cold water. Drain and put aside.

Step 2: Add water into a pot and bring to boil (Refer to packaging for the amount of water required. You can add more water later as it boils, if the soup gets too thick)

Step 3: Add herbs, chicken drumsticks, eggs, red dates and red beans into the pot (basically throw everything into the pot. Cannot get any easier than this! Haha). Turn to low heat and let simmer for at least 3 hours. (Make sure to always keep an eye on it, stir it occasionally and add water if needed).

Step 4: Serve in a nice bowl and enjoy the comfort of hot, nutritious soup! :)

Because I'm the only lady at home, I will be drinking it for the next few days! Hehehe!


SO YUM! :D






That's all, ladies! So simple and it's so good for you!
 

Take care always! :D